![]() ![]() This is indicated by a study that Erik Hedman has conducted together with his colleagues. Social anxiety disorder is strongly connected to feelings of shame, a condemnation of oneself. 'Safety behaviours' are also characteristic of social anxiety disorder and include such things as memorising word for word what you plan to say or drinking alcohol before daring to make social contact. It can also involve involuntarily living alone because it is so hard to make contact with a potential partner. This may involve not getting an education or declining exciting job offers for fear of being required to talk in front of others. The discomfort then becomes so severe that it causes limitations to daily life. But for some, the anxiety becomes so powerful that it develops into a phobia. When looked at from this perspective, social anxiety is functional. For our ancestors, belonging to the group was something that increased their chances of survival, as it still is for us today," says Erik Hedman. This stems from a fear that we will somehow do something to exclude us from the group. ![]() In principle, everyone has felt a fear of being scrutinised by others or of making an appearance in front of a group. "Social anxiety is one of our most widespread anxieties. It probably has an evolutionary explanation. It is a sensation that stems from a fear of being judged (and in the worst case condemned) by other people. According to psychologist Erik Hedman, a researcher at the Department of Clinical Neuroscience, there is nothing remarkable or pathological about this at all. A more clinical term for it is social anxiety. This sensation is commonly known as shyness. The majority of people may feel uncomfortable or anxious in certain social situations. First published in Medicinsk Vetenskap 4/2013 They may recommend a therapy such as cognitive behavioral therapy (CBT), anxiety medication, or a combination of the two to treat an anxiety disorder.Text: Annika Lund. He adds that recognizing that anxiety and worry are tools that help alert you to potential threats can also make these emotions easier to manage.īut if you tend to worry about everything and can’t seem to stop intrusive anxious thoughts from surfacing, he says it might be a good idea to talk with a mental health professional. It is virtually impossible to avoid worry altogether, so Aslinia recommends trying to figure out the root cause of your worry. When your anxiety is working as it should and helping you identify and address potential threats, it’s relatively simple to manage. It is our brain’s way of trying to create all the potential scenarios that can happen so that you can make the most informed decision about how to proceed,” explains Aslinia. “Generally speaking, any time our brain cannot anticipate what is going to happen next, that is when anxiety and worrying pop into our heads.
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